Lu Jong

Thu 7:30p - 8:30p

Bodhichitta-Meditation-Eyes-Open.jpg

Location: Mayu Meditation Sanctuary (map) - 1804 S. Pearl St, Denver, CO 80210 (South Pearl Street)

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost: :

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)


Lu Jong

Fri  5:30p - 6:30p

Bodhichitta-Meditation-Eyes-Open.jpg

Location: William Scheitler Recreation Center (map) - 5031 W. 46th Ave, Denver, CO 80212 (Berkeley Park) (720) 865-0640

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind and start the weekend.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice as well as the Five Elements movements as a regular practice. 

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes

  2. Yoga mats and cushions are available, and you may bring your own

  3. Re-closable water bottle

  4. A friend!

Cost: This class is free to Denver Parks and Rec Members, otherwise there is a $6 drop-in fee.


Tog Chöd

Tues & Thur 4:45p - 5:45p

Beginning Sept 17 - Nov 21

IMG_1827-3.jpg

Location: William Scheitler Recreation Center (map) - 5031 W. 46th Ave, Denver, CO 80212 (Berkeley Park) (720) 865-0640

Tog Chöd, The Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers us to reduce our fears and expectations, dissolve our mental imprints and overcome our negative emotions.

What to bring:

  1. Wear something loose to move in, and non-marking shoes.

  2. Practice swords will be provided for class. Swords will also be available for sale for home practice.

  3. A re-closable water bottle

  4. A friend!

Cost: Ages 18-64 : $50, Ages 65+ : $20

Registration Deadline: Sept 15, 2019.