Weekly Lu Jong Practice - Berkeley Park - CANCELED
Oct
18
5:30 PM17:30

Weekly Lu Jong Practice - Berkeley Park - CANCELED

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Class is canceled Oct 18 and Oct 25 because I will be out of the country on retreat. We will be starting up again on Fri Nov 1, come join us!

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice as well as the Five Elements movements as a regular practice. 

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes

  2. Yoga mats and cushions are available at, and you may bring your own

  3. Re-closable water bottle

  4. A friend!

Cost: This class is free to Denver Parks and Rec Members, otherwise there is a $6 drop-in fee.

View Event →
Tog Chöd Wisdom Sword Class - CANCELED
Oct
22
4:45 PM16:45

Tog Chöd Wisdom Sword Class - CANCELED

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

I will be out of the country on retreat. Class will resume Oct 29.

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Tog Chöd Wisdom Sword Class - CANCELED
Oct
24
4:45 PM16:45

Tog Chöd Wisdom Sword Class - CANCELED

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

I will be out of the country on retreat. Class will resume Oct 29.

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Introduction to Lu Jong: The Five Elements Movements - CANCELED
Oct
24
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements - CANCELED

Class is canceled Oct 18 and Oct 25 because I will be out of the country on retreat. We will be starting up again on Fri Oc 31, come join us!

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Weekly Lu Jong Practice - Berkeley Park - CANCELED
Oct
25
5:30 PM17:30

Weekly Lu Jong Practice - Berkeley Park - CANCELED

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Class is canceled Oct 18 and Oct 25 because I will be out of the country on retreat. We will be starting up again on Fri Nov 1, come join us!

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice as well as the Five Elements movements as a regular practice. 

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes

  2. Yoga mats and cushions are available at, and you may bring your own

  3. Re-closable water bottle

  4. A friend!

Cost: This class is free to Denver Parks and Rec Members, otherwise there is a $6 drop-in fee.

View Event →
Tog Chöd Wisdom Sword Class
Oct
29
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Tog Chöd Wisdom Sword Class
Oct
31
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Introduction to Lu Jong: The Five Elements Movements
Oct
31
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Tog Chöd Wisdom Sword Class
Nov
5
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Tog Chöd Wisdom Sword Class
Nov
7
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Introduction to Lu Jong: The Five Elements Movements
Nov
7
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Tog Chöd Wisdom Sword Class
Nov
12
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Tog Chöd Wisdom Sword Class
Nov
14
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Introduction to Lu Jong: The Five Elements Movements
Nov
14
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Tog Chöd Wisdom Sword Class
Nov
19
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Tog Chöd Wisdom Sword Class
Nov
21
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Introduction to Lu Jong: The Five Elements Movements
Nov
21
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Tog Chöd Wisdom Sword Class
Nov
26
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Tog Chöd Wisdom Sword Class - CANCELED
Nov
28
4:45 PM16:45

Tog Chöd Wisdom Sword Class - CANCELED

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Introduction to Lu Jong: The Five Elements Movements - CANCELED
Nov
28
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements - CANCELED

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Tog Chöd Wisdom Sword Class
Dec
3
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Tog Chöd Wisdom Sword Class
Dec
5
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Introduction to Lu Jong: The Five Elements Movements
Dec
5
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Tog Chöd Wisdom Sword Class
Dec
10
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Introduction to Lu Jong: The Five Elements Movements
Dec
12
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Introduction to Lu Jong: The Five Elements Movements
Dec
19
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Introduction to Lu Jong: The Five Elements Movements
Dec
26
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →

Introduction to Lu Jong: The Five Elements Movements - CANCELED
Oct
17
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements - CANCELED

Class is canceled Oct 18 and Oct 25 because I will be out of the country on retreat. We will be starting up again on Fri Oct 31, come join us!

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Tog Chöd Wisdom Sword Class - CANCELED
Oct
17
4:45 PM16:45

Tog Chöd Wisdom Sword Class - CANCELED

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

I will be out of the country on retreat. Class will resume Oct 29.

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Tog Chöd Wisdom Sword Class - CANCELED
Oct
15
4:45 PM16:45

Tog Chöd Wisdom Sword Class - CANCELED

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

I will be out of the country on retreat. Class will resume Oct 29.

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Weekly Lu Jong Practice - Berkeley Park
Oct
11
5:30 PM17:30

Weekly Lu Jong Practice - Berkeley Park

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice as well as the Five Elements movements as a regular practice. 

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes

  2. Yoga mats and cushions are available at, and you may bring your own

  3. Re-closable water bottle

  4. A friend!

Cost: This class is free to Denver Parks and Rec Members, otherwise there is a $6 drop-in fee.

View Event →
Introduction to Lu Jong: The Five Elements Movements
Oct
10
7:30 PM19:30

Introduction to Lu Jong: The Five Elements Movements

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in an evening practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice and the Five Elements movements as a regular practice.

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes.

  2. Yoga mats and cushions are available at Mayu, and you may bring your own.

  3. Re-closable water bottle

  4. A friend!

Cost:

$16 non Mayu co-op members

$15 Mayu co-op members

$70 for a 5-pack (available to Mayu co-op members only)

$130 for a 10-pack (available to Mayu co-op members only)

View Event →
Tog Chöd Wisdom Sword Class
Oct
10
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →
Tog Chöd Wisdom Sword Class
Oct
8
4:45 PM16:45

Tog Chöd Wisdom Sword Class

  • William Scheitler Recreation Center (map)
  • Google Calendar ICS

Tog Chöd, the Wisdom Sword practice is a combination of body postures, movements, and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers empowers us to reduce our fears and expectation, dissolve our mental imprints and overcome our negative emotions.

The Tog Chöd practice was developed by Tulku Lobsang Rinpoche, Buddhist master and Doctor of Tibetan Medicine. This class is being led by John Nangle, one of only six teachers in North America certified by Rinpoche to teach the Tog Chöd practice. John will present some of the philosophy and history of Tog Chöd as well as demonstrate the practice itself.

Although Tog Chöd can be a very powerful and dynamic practice, it is taught slow at first to ensure proper attention to the dance with the sword. After you are comfortable with the movements, a more advanced practice is to do Tog Chöd while embodying the energies of the Five Elements of Earth, Water, Wind, Fire, and Space. Tog Chöd is accessible to people of almost any age. Come try it!

What to bring:

  1. Practice swords will be provided for class. Swords will be available for purchase for home practice.

  2. A reclosable water bottle.

  3. Clothes to move in, and non-marking shoes.

  4. A friend!

The class schedule is:

Tuesdays and Thursdays @ 4:45pm to 5:45pm Sept 17 - Oct 10.

I will be out of the country receiving a Tantrayana empowerment Oct 14 - Oct 24. Class will continue again on Tues Oct 29 and go through the first two weeks in December. Exact dates will be given class.

View Event →