This is a special Lu Jong class that is being held in conjunction with Nangten Menlang International, Tulku Lobsang Rinpoche’s Buddhist Medical Center. Dec 10-16 is Charity Week in which Certified Teachers and Educators offer classes to raise money for the Nying Drod charity.
This will be a complete class in Lu Jong, including:
An overview of Tibetan medicine and its relationship to Lu Jong
The Nine Breaths technique for opening the three central energy channels
Instruction in all 21 movements in the Lu Jong 1 series, plus 2 bonus movements and 5 relaxation positions
Handouts for all movements to help support a personal practice in Lu Jong.
All donations for this special class will be donated to the Nying Drod charity. Nying Drod means warm heart, and was founded by Tulku Lobsang Rinpoche to support Tibetans by educating children, providing medical care to the sick and elderly, and supporting monks in Tibetan monasteries.
If you’re not familiar with Lu Jong, or would like to get a complete class in it, this would be a great place to start! You would also be helping to support a charity that provides so much for a culture that has given so much to the world.
Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.
What to Bring:
Comfortable clothes to move in such as yoga clothes
Yoga mats and cushions are available at Mayu, but you may bring your own
Re-closable water bottle
Cost: This class is offered as a fund raiser for Nying Drod, and 100% of all donations will be given to the charity.