I have recently been hired by the Denver Parks and Recreation Department to teach Lu Jong through their rec centers. This class will be at:
William Scheitler Recreation Center in Berkeley Park.
The class will start promptly at 5:30pm. I will be teaching the Five Elements Movements, along with the Nine Breaths breathing practice.
I am excited at this opportunity to teach Lu Jong to a wider audience. I hope to see you there!
Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.
What to Bring:
Comfortable clothes to move in such as yoga clothes
Re-closable water bottle