Back to All Events

Weekly Lu Jong Practice - Berkeley Park - Cancelled

  • William Scheitler Recreation Center 5031 W 46th Ave Denver, CO, 80212 United States (map)

Class is cancelled this week and next because I’m in a Restorative Justice Volunteer Facilitator training program in Boulder.

Lu Jong, a simple series of body movements done in conjunction with rhythmic breathing, has profound effects on the health of our body, mind and spirit. By working with the body in this specific way, we can develop resistance to disease, mental clarity, balanced emotions and vibrant energy. In other words, through Lu Jong, you will find strength, stability and happiness.

Come join John in a morning practice to open the body and mind.  You don't need to know Lu Jong to join the class.  John will teach the Nine Breaths practice as well as the Five Elements movements as a regular practice. 

What to Bring:

  1. Comfortable clothes to move in such as yoga clothes

  2. Yoga mats and cushions are available at Mayu, but you may bring your own

  3. Re-closable water bottle

  4. A friend!

Cost: This class is free to Denver Parks and Rec Members.

Earlier Event: January 31
Weekly Lu Jong Practice - Denver, CO
Later Event: February 7
Weekly Lu Jong Practice - Denver, CO